Exercise & Yoga videos are now available!

Chair Yoga w/Andrea Spako:

Join Exercise Specialist Andrea Spako in a Chair Yoga routine to relax and rejuvenate your mind body and soul. #SenecasStaySafe

Light Exercises ft. Sheena Moshier:

Join Exercise Specialist Sheena Moshier in a light exercise routine. This low impact regiment is specifically designed for our elders to stay active in the safety of their own homes. #SenecasStaySafe