Chair Yoga w/Andrea Spako:
Join Exercise Specialist Andrea Spako in a Chair Yoga routine to relax and rejuvenate your mind body and soul. #SenecasStaySafe
Light Exercises ft. Sheena Moshier:
Join Exercise Specialist Sheena Moshier in a light exercise routine. This low impact regiment is specifically designed for our elders to stay active in the safety of their own homes. #SenecasStaySafe