Here’s a list of edible plants near Allegany and Cattaraugus Territories
Vitamin-Rich Plants (Boost Immunity, Skin, & Eye Health)
- Dandelion (Taraxacum officinale) – High in vitamin A, C, K; supports liver health. Fields, roadsides, lawns.
- Wild Violets (Viola spp.) – Rich in vitamin C; anti-inflammatory. • Forest floors, shaded areas.
- Wood Sorrel (Oxalis spp.) – High in vitamin C; helps digestion. Forest paths, shady spots.
- Garlic Mustard (Alliaria petiolata) – Rich in vitamin C and antioxidants. Forest edges, shaded trails.
- Chickweed (Stellaria media) – High in vitamin C; supports skin health. Moist gardens, shady areas.
Protein & Iron-Rich Plants (Boost Energy & Blood Health)
- Stinging Nettle (Urtica dioica) – High in iron, calcium, protein; supports blood health. Moist areas, riverbanks.
- Lamb’s Quarters (Chenopodium album) – High in iron, protein, calcium; strengthens bones. Fields, gardens.
- Wild Amaranth (Amaranthus spp.) – Good source of protein, iron, magnesium. Disturbed soil, roadsides.
- Burdock (Arctium lappa) – Rich in iron, fiber; supports digestion. Disturbed soil, roadsides.
Energy-Boosting & Carbohydrate-Rich Plants
- Japanese Knotweed (Reynoutria japonica) – High in resveratrol, fiber, carbs; antioxidant properties. Riverbanks, disturbed areas.
- Cattail (Typha spp.) – Roots and young shoots are starchy, high in fiber. Wetlands, lakeshores.
- Wild Carrot (Daucus carota) – High in carbs, vitamin A; supports eye health. Fields, meadows.
Detox & Digestive Support
- Burdock Root (Arctium lappa) – Aids digestion, supports liver health. Roadsides, disturbed soil.
- Plantain (Plantago major/lanceolata) – Supports gut health, rich in fiber. Lawns, paths, fields.
- Milk Thistle (Silybum marianum) – Liver detoxifier, high in antioxidants. Disturbed soil, roadsides.
