Submitted by Miah Bova
Stop on down to the ACC gym on TUESDAYS & THURSDAYS from 10:30am to Noon to participate in the “Parkinson’s Boxing” program.
A Parkinson’s boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises.
The benefits associated with a Parkinson’s boxing exercise regimen include:
- Increased strength
- Improved hand-eye coordination
- Improved posture
- Better cognitive processing
- Relieve symptoms for soft-voice disorders
- Stronger core which can lead to a better gait
- Improved balance and agility
- Improved reaction time
If you or someone you know has Parkinson’s, call Tim Mager at 585-378-6110 or John Schey at 716-945-1882 for more information.
