What you should do during heatwaves:
A heatwave is when extremely hot weather in a particular region can last for two or more days. In addition, the temperatures have to be measured beyond the historical averages for that specific area. Due to climate change, heatweaves can affect the human body and even cause death in some cases.
Drink an adequate amount of water:
You will sweat more in hot weather as a mechanism to cool your body off. So, it is essential to refuel the fluids you’ve lost inside your body by drinking water. It is much better to bring a water bottle to avoid dehydration as you go outside for any activities.
Better to stay inside through the hottest time of the day:
If there is no necessary outdoor activity or event, limiting the time of sunlight exposure and staying inside the building during the hottest part of the day is safer. Being physically active outdoors during extreme heat can lead to heat exhaustion.
It is recommended to wear loose-fitting and light-colored clothing:
Wearing proper clothing for excessive heat weather will make a massive distinction in how your body feels and how you feel comfortable during the day. Moreover, loose-fitting clothing accelerates air circulation, and light-colored clothing will reflect light and heat. As a result, these will keep your body more relaxed and comfortable.
The following locations will serve as designated cooling centers:
- Allegany Community Center
- Cattaraugus Community Center
- AOA Elders Centers: Allegany AOA: 716-945-8414 | Cattaraugus AOA: 716-532-5777
